Join Grace Liu, a certified Tai Chi instructor, for a rejuvenating one-hour Tai Chi class. This ancient practice combines slow, graceful movements with deep breathing, offering a multitude of benefits:
Improved balance and coordination
Reduced stress and anxiety
Increased flexibility and muscle strength
Enhanced mental clarity and focus
Promotion of overall relaxation and well-being.
This class is perfect for all levels, from beginners to experienced practitioners. Discover the peaceful flow of Tai Chi and nurture your body and mind.
Bring a waterbottle, towel, sunglasses, hat. This class will on be the grass area in front of East End Market.