Rock Your Wellness Tickets

Admission into Rock Your Wellness

Tr.uCore Yoga is a medically directed approach to yoga. It has been proven to help relieve pain, prevent injuries, and reduce stress by guiding students through classic yoga postures, long stretches, proper alignment, breath practice, and Tr.uCore engagement techniques. Class taught by Lorie Lowenthal

Hatha Yoga for Nervous System Renewal Feeling stressed or overwhelmed? This gentle Hatha Yoga class blends mindful movement, breathwork, and relaxation to calm the mind, balance the body, and restore inner peace. Perfect for all levels—leave feeling grounded, refreshed, and present. Join to reset and recharge! Class taught by Alexandra Stenulson

Yoga with Bhavani Hatha Beginning Community Yoga for All!! Class taught by Cindy Hamilton Class will be held in the yoga studio from 2:15pm-2:45pm. Please bring a water bottle, yoga mat if you have one, wear comfortable clothes and shoes.

Variable times throughout the day, please check the schedule once at the event. Will be held in the Jungle Room.

Parenting is Hard! Learn to Create Parenting Plans and Make it Easier! Taught by Kristin Buchtel This class will be held at 11:30am-12:00pm in the Workspace 1

This class will be held at 12:15pm-12:45pm in the Workspace 2 Mastering Stress with the Power of Breath” “Join me for a transformative workshop focused on managing stress, especially during perimenopause. You'll discover how stress impacts the body, why breath is a powerful tool for regulation, and leave with simple, effective techniques you can use anytime. This session isn’t just for women in perimenopause—stress affects everyone. Whether you're a man or woman, your body responds to stress, and these tools will help you navigate it with greater ease and resilience. Taught by Arlène Stephen

This class will be held at 1:00pm-1:30pm in the Workspace 2 Wills vs. Trusts: Which is Right for You? Join Davis Schilken, PC for a quick and insightful workshop on the key differences between wills and trusts. Learn how each impacts your estate, assets, and loved ones, and discover which option best fits your needs. Don’t leave your future to chance—gain the knowledge to make informed decisions today! Taught by Sherice Sherice

This class will be held at 1:30pm-2:00pm in The Jungle Room. Times/Space may change, check schedule at event. Taught by Kelli Reinhardt

From Illness to Health Restoration: Uncovering the Missing Link To Optimal Health. This class will be held at 1:00pm-1:30pm in the Workspace 2 This will cover how we tackle complex health issues, why we are different in our approach for these tough health issues and why we have the clinical success we get with our patients. This will also cover where to start when you are struggling with your health. Taught by Jacqueline Berens

Common Sense and simple skincare routine (regardless of the skincare line you use) This class will be held at 2:00pm-2:30pm in the Antique Shop 1 Skincare tips and tricks to use your products wisely and a commonsense approach to creating your skincare routine that fits your busy schedule. Many women are watching online videos, and they now have too many products and cannot figure out the best way to use them. Taught by Vanessa Mcclearn makeup and color specialist

How to fold paper cranes taught by the 720 Memorial Foundation Organization This class will be held at 12:00pm-1:00pm in the Antique Shop 1. Times/ Space may change, check schedule at event.