Moonlight Sound Healing & Breathwork Class As we celebrate Mental Health Awareness Month. Join us for a magical journey of deep breathing, deep releasing, and deeply connecting. Hosted by Katie with Living Aligned LLC. Experience the vibrations of the sound bath and practice of different breathwork exercises. ✨Sound Healing and Breathwork are both effective methods for reducing stress and tension, increasing self-awareness, and improving physical, emotional, and spiritual well-being. When taken together, these two practices can be a powerful force for healing and transformation. Breathwork and Sound Healing Instructions: What should you bring to the session? ~ A big bottle of water | Water is provided and other refreshments are included ~ Yoga mats and blocks are provided ~ Easy comfortable clothing ~ Blanket (optional) – it’s very common to experience temperature fluctuations while breathing ~ Pillow (optional) – pillows are great for comfort and safely letting out emotions ~ Eye covering/blindfold (optional) – ~ An open mind and heart What should I do on the day of the workshop? ~ Eat lightly before – it’s best to breathe on an empty stomach, but something light is ok ~ Hydrate ~ Connect to your heart – practicing meditation or journaling can help prepare you – often times energy can begin to shift as soon as you decide to participate. After the session: plan on giving yourself some extra time. If you can it’s best not to plan a lot of activity afterward to give yourself space for integration.