Participating in events like the Coney Island Turkey Trot can be a lot of fun, but it's important to prioritize health and safety. Here are some general guidelines for participants: Pre-Event Preparation Stay Hydrated: Drink plenty of water in the days leading up to the event. Nutrition: Eat a balanced meal the night before and a light breakfast on the day of the trot. Training: Prepare adequately by training in advance, especially if you plan to run or walk a longer distance. On Event Day Dress Appropriately: Wear comfortable, weather-appropriate clothing and good running shoes. Arrive Early: Give yourself enough time to check in, warm up, and acclimate to the event environment. Know the Route: Familiarize yourself with the course and emergency exits. During the Event Listen to Your Body: If you feel unwell or overly fatigued, it’s okay to take breaks or stop. Stay Aware: Be mindful of your surroundings, other participants, and any potential hazards. Follow Traffic Rules: If running on public roads, obey traffic signals and rules. Post-Event Cool Down: Take time to stretch and cool down after the event. Rehydrate and Refuel: Drink water and eat a healthy snack to recover. Seek Help if Needed: If you experience any pain or injury, seek medical attention promptly. General Safety Tips COVID-19 Precautions: Follow any current health guidelines regarding mask-wearing or social distancing. Emergency Contacts: Have a plan for emergencies and know where first aid stations are located. Stay with the Group: If you’re running with friends, stick together for added safety. By following these guidelines, you can enjoy the Turkey Trot while keeping yourself and others safe!