Sound Healing & Breathwork Class Join us for a monthly magical journey of deep breathing, deep releasing, and deeply connecting. Starting February 2024 hosted by Katie with Living Aligned LLC. Experience the vibrations of the sound bath and practice of different breathwork exercises. ✨Sound Healing and Breathwork are both effective methods for reducing stress and tension, increasing self-awareness, and improving physical, emotional, and spiritual well-being. When taken together, these two practices can be a powerful force for healing and transformation. Breathwork and Sound Healing Instructions: What should you bring to the session? ~ A big bottle of water | Water is provided and other refreshments are included ~ Yoga mats and blocks are provided ~ Easy comfortable clothing ~ Blanket (optional) – it’s very common to experience temperature fluctuations while breathing ~ Pillow (optional) – pillows are great for comfort and safely letting out emotions ~ Eye covering/blindfold (optional) – ~ An open mind and heart What should I do on the day of the workshop? ~ Eat lightly before – it’s best to breathe on an empty stomach, but something light is ok ~ Hydrate ~ Connect to your heart – practicing meditation or journaling can help prepare you – often times energy can begin to shift as soon as you decide to participate. After the session: plan on giving yourself some extra time. If you can it’s best not to plan a lot of activity afterward to give yourself space for integration.